Based on American super foods’ intake, blueberries make only as an alternative to strawberries in prime dietary validation. Blueberries add one of the strongest de-oxidizing capabilities pertaining to all fruits, vegetables, spices and seasonings. Antioxidants promote optimal wellness. These dark blue delights fight free radicals that break down cellular tissues and DNA. Like other fruits, raw blueberries keep their original, best flavor and maximum health benefits. Yogurt delivers high superior necessary protein with recommended elements including calcium, potassium and the mineral, magnesium Yogurt also comes with powerful micro-organisms or probiotics. The walnuts round out this recipe pyramid, providing protein and Vitamin E. Enjoy this light, colorful treat any time. Prep and Cook Time: 5 minutes Ingredients: • 1 pint of fresh blueberries • 4 Oz low-fat vanilla or soy yogurt, stirred • 1 TBS chopped walnuts • • Optional: • 2 Tsp grated chocolate • 1 Tsp diced crystallized ginger Directions: 1. Layer yogurt and blueberries in 2 wine glasses. 2. Top with chopped walnuts. 3. Sprinkle grated chocolate and diced crystallized ginger if desired. Serves 2 Nutritional Profile Nutrients in Healthy Blueberry Parfait 1.00 serving (212.69 grams) Nutrient% Daily Value Vitamin C 32.3% Manganese 31.5% Fiber 18.1% Calories (187) 10% Web source: http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=253 Consider using one of the following pre-formatted references or write your own reference in using the appropriate format: MLA: “Blueberry Parfait – The World’s Healthiest Foods – Home.” Insert Name of Site in Italics. N.p., n.d. Web. 19 Aug. 2013 <http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=253>. APA: Blueberry Parfait – The World’s Healthiest Foods – Home. (n.d.). Retrieved from http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=253 Chicago: Blueberry Parfait – The World’s Healthiest Foods – Home, http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=253 (accessed August 19, 2013).