Sometimes called “the silent killer”, high blood pressure (hypertension) presents serious health risks, and, when clinically diagnosed , should be treated in order to stay within modern-day blood pressure boundaries.
High blood pressure, or hypertension, is the result of acute blood flow complications, forcing the heart to push harder. Although exact hypertension causes remain a mystery, needless risk behavior such as smoking, raised salt intake, and a high-fat diet, supercharge the risk of one contracting this condition.
High blood pressure, according to hypertension guidelines, becomes chronic when one’s systolic blood pressure reads 140 mmHg or higher, and when the diastolic pressure measures 90 mmHg or more. This information is expressed; one forty over ninety (140/90). Hypertension guidelines call for a regular reading of 120/80.
High blood pressure is not easy to control, but the condition can be remedied by using behavioral therapy, principally among the elderly. These non-drug therapies include reducing body fat, controlling salt consumption, and increasing physical movement.
Hypertension, in many cases, is a significant risk factor for heart failure and stroke. If high blood pressure is reduced and controlled, these high risk diseases may be avoided.
Salt Intake and Hypertension
Salt intake is absolutely vital for maintaining good health, and the kidneys typically regulate bodily salt levels. These organs manage excessive salt ingestion simply by moving the excess into urine. However, during the time one’s salt intake amounts become excessively raised, the kidneys become overloaded and consequently the salt eventually finds a home in the bloodstream. Because salt draws water, the additional fluid expands blood volume, in turn, resulting in chronic hypertension.
The High Blood Pressure Diet
The DASH eating plan (Dietary Approaches to Stop Hypertension) brings more sensible, highly tested suggestions that create a sound high blood pressure diet.
The DASH diet is confirmed to support blood pressure reduction in people stringently following suggested models.
Foods That Reduce Your Risk of High Blood Pressure
All of these suggestions signify a sensible consumption of dietary fats, carb supply, along with healthy protein. Describing the details yet another way, examine this rundown regarding daily serving choices:
• Whole grains: Eight servings
• Fresh vegetables: Four servings
• Fresh fruit: Five servings
• Dairy products: Three servings
• Various meats, Chicken, & Salmon: Two servings
• Walnuts, Beans, & Seeds: 1 serving
• Healthy Fats & Essential Oils: Two-and-a-half servings
High Blood Pressure Diet Guidelines:
1. Changes should be gentle and moderate
2. Complex carbohydrates, like whole grain products, preferably should be the main focus around a solid nutritional diet
3. Increase consumption of fresh fruit as well as fresh vegetables
4. Decrease the intake of bad fats and salt
Final Guidelines For People With Hypertension Age 50 And Above
Individuals, age 50 and over, preferably should regularly monitor blood pressure three times each and every day. In the instance blood pressure measurements tend to consistently read more than 120/80, contact the family Primary Care Physician (PCP) for a check-up. Hypertension must and can be managed when paired with a combination of lifestyle change and prescribed medications.
As revealed, high blood pressure is rife with risks, and, if left untreated, can lead to more serious conditions-including death!