Ordered from most restaurant menus, Huevos Rancheros provide a delicious delight, but need a fair deal of time to prepare. For on the go, health-conscious men and women, this recipe fulfills short prep time requirements and delivers a bounty of nutrition. Because breakfast is one’s most vital meal, nutritional ingredients should be proportionately linked with ease of preparing. This Huevos Rancheros recipe solution will require only 12-15 minutes. Considering the fact this formula contains a whopping measure of tryptophan, consider enjoying this recipe two hours before going to bed.


• 2 omega-3-rich eggs

• 1/2 can black beans, drained and mashed

• 1 TBS extra virgin olive oil

• 1 Tsp lemon juice

• Sea salt and pepper, to taste

• 1/4 avocado, sliced

• Salsa from a jar, to taste

• 3 TBS grated low-fat cheddar cheese

• Chopped cilantro, to taste

• Optional: cayenne pepper


1. Poach eggs

2. Heat beans in a skillet while eggs are cooking

3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a dash of cayenne for spicy beans

4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro

Nutrients in
Huevos Rancheros
1.00 serving (434.06 grams)

Nutrient % Daily Value


  •   Protein 58.5%
  •   Selenium 49.3%
  •  Iodine 40.7%
  •  Fiber 39.1%
  •  Vitamin B 232.9%
  •  Phosphorus 29.9%
  •  Calcium 28%
  •   Tryptophan 68.7%
  •  Calories (591) 32%


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