Ordered from most restaurant menus, Huevos Rancheros provide a delicious delight, but need a fair deal of time to prepare. For on the go, health-conscious men and women, this recipe fulfills short prep time requirements and delivers a bounty of nutrition. Because breakfast is one’s most vital meal, nutritional ingredients should be proportionately linked with ease of preparing. This Huevos Rancheros recipe solution will require only 12-15 minutes. Considering the fact this formula contains a whopping measure of tryptophan, consider enjoying this recipe two hours before going to bed.

Ingredients:

• 2 omega-3-rich eggs

• 1/2 can black beans, drained and mashed

• 1 TBS extra virgin olive oil

• 1 Tsp lemon juice

• Sea salt and pepper, to taste

• 1/4 avocado, sliced

• Salsa from a jar, to taste

• 3 TBS grated low-fat cheddar cheese

• Chopped cilantro, to taste

• Optional: cayenne pepper

Directions:

1. Poach eggs

2. Heat beans in a skillet while eggs are cooking

3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a dash of cayenne for spicy beans

4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro

Nutrients in
Huevos Rancheros
1.00 serving (434.06 grams)

Nutrient % Daily Value

 

  •   Protein 58.5%
  •   Selenium 49.3%
  •  Iodine 40.7%
  •  Fiber 39.1%
  •  Vitamin B 232.9%
  •  Phosphorus 29.9%
  •  Calcium 28%
  •   Tryptophan 68.7%
  •  Calories (591) 32%

 

Web source:
http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=297

Consider using one of the following pre-formatted references or write your own reference in using the appropriate format:

MLA: “WHFoods: 10-Minute Huevos Rancheros: print friendly.” Insert Name of Site in Italics. N.p., n.d. Web. 19 Aug. 2013 <http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=297>.

APA: WHFoods: 10-Minute Huevos Rancheros: print friendly. (n.d.). Retrieved from http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=297

Chicago: WHFoods: 10-Minute Huevos Rancheros: print friendly, http://whfoods.org/genpage.php?pfriendly=1&tname=recipe&dbid=297 (accessed August 19, 2013).